Weigh In record (no journal entry) for 25 July 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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787 kcal
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Fat: 27.10g | Prot: 23.96g | Carb: 118.02g.
Breakfast: Emina Mozza Cheese Slice, ABC Kecap Asin, Kembang Kol Dimasak (dari Segar), Nasi Putih, Sayur Lumpia, Roti Gandum, Lemon. Lunch: ABC Saus Sambal , Tahu, Sayur Lumpia. Dinner: Oreo Ice Cream Cookies, Melon. Snacks/Other: Apel, Richeese Ahh'. more...
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gaining 4.6 lb a week
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