Must tang2's Journal, 24 July 2021

198.0 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 18.26g | Prot: 74.21g | Carb: 111.75g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Sainsbury's Chocolate Mousse, Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) . Snacks/Other: McVitie's Digestives. more...

2135 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...