Weigh In record (no journal entry) for 24 July 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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937 kcal
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Fat: 27.38g | Prot: 39.04g | Carb: 144.45g.
Breakfast: Pempek, Tahu, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Yakult Yakult, Saus Tomat, Mentimun (dengan Kulit), Roti Gandum. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Telur, Kubis, Petai, Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Haan Pancake Mix. more...
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gaining 3.1 lb a week
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