Weigh In record (no journal entry) for 23 July 2021
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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599 kcal
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Fat: 38.75g | Prot: 18.32g | Carb: 43.86g.
Breakfast: Salami, Queso Fresco, PAN Arepa Asada (Venezolana), Butter. more...
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losing 1.5 lb a week
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gamboa15791's weight history
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