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🤸🤸
Bom dia!!
💪🎯🙏
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103.0 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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645 kcal
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Fat: 35.97g | Prot: 25.09g | Carb: 54.64g.
Breakfast: Café. Lunch: Mundo Verde Chips de Batata Doce com Sal , Queijo Mozzarella, Catupiry Requeijão Cremoso, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Tomates, Pimentão Verde, Abobrinha, Peito de Frango. Snacks/Other: Padaria Salgadinho de Queijo, Biscoito Casadinho. more...
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losing 3.1 lb a week
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