Weigh In record (no journal entry) for 22 July 2021
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227.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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869 kcal
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Fat: 21.29g | Prot: 85.40g | Carb: 93.18g.
Breakfast: Sola Deliciously Seeded Bread, Watermelon , Breakstone's Cottage Doubles Peach. Lunch: Skinless Chicken Breast, Fresh & Easy Black Plums, HEB Cantaloupe Chunks. Snacks/Other: Pepsi Pepsi Zero Sugar, Jolly Time Yellow Popcorn , Smoked Beef Sausage Stick, Brainberries Fresh Blueberries. more...
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losing 5.6 lb a week
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