| July 2021 |
| Sat 31st: |
820 *
|
44%
|
fat: 40.00g |
| |
protein: 29.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 30th: |
1632 *
|
88%
|
fat: 76.78g |
| |
protein: 81.29g |
| |
carbs: 156.36g |
|
-
|
-
|
| Thu 29th: |
774 *
|
42%
|
fat: 46.13g |
| |
protein: 37.35g |
| |
carbs: 56.08g |
|
-
|
-
|
| Wed 28th: |
1284 *
|
69%
|
fat: 75.62g |
| |
protein: 103.81g |
| |
carbs: 62.59g |
|
-
|
-
|
| Tue 27th: |
2027 *
|
109%
|
fat: 108.94g |
| |
protein: 205.83g |
| |
carbs: 55.09g |
|
-
|
-
|
| Mon 26th: |
1343 *
|
72%
|
fat: 83.23g |
| |
protein: 74.93g |
| |
carbs: 81.48g |
|
-
|
-
|
| Sun 25th: |
1032 *
|
56%
|
fat: 69.95g |
| |
protein: 65.06g |
| |
carbs: 53.44g |
|
-
|
-
|
| Sat 24th: |
1066 *
|
57%
|
fat: 58.81g |
| |
protein: 50.87g |
| |
carbs: 83.67g |
|
-
|
-
|
| Fri 23rd: |
1616 *
|
87%
|
fat: 52.41g |
| |
protein: 165.35g |
| |
carbs: 84.03g |
|
-
|
-
|
| Thu 22nd: |
869 *
|
47%
|
fat: 21.29g |
| |
protein: 85.40g |
| |
carbs: 93.18g |
|
-
|
-
|
| Wed 21st: |
1303 *
|
70%
|
fat: 75.50g |
| |
protein: 95.03g |
| |
carbs: 71.45g |
|
-
|
-
|
| Tue 20th: |
1057 *
|
56%
|
fat: 60.04g |
| |
protein: 78.38g |
| |
carbs: 99.27g |
|
-
|
-
|
| Mon 19th: |
1244 *
|
65%
|
fat: 71.15g |
| |
protein: 59.05g |
| |
carbs: 98.28g |
|
-
|
-
|
| Sun 18th: |
807 *
|
42%
|
fat: 32.34g |
| |
protein: 45.95g |
| |
carbs: 83.97g |
|
-
|
-
|
| Fri 16th: |
747 *
|
39%
|
fat: 38.61g |
| |
protein: 24.78g |
| |
carbs: 83.69g |
|
-
|
-
|
| Thu 15th: |
1307 *
|
69%
|
fat: 57.83g |
| |
protein: 86.55g |
| |
carbs: 122.44g |
|
-
|
-
|
| Wed 14th: |
822 *
|
43%
|
fat: 38.55g |
| |
protein: 65.74g |
| |
carbs: 63.26g |
|
-
|
-
|
| Tue 13th: |
1140 *
|
60%
|
fat: 60.95g |
| |
protein: 78.45g |
| |
carbs: 85.93g |
|
-
|
-
|
| Mon 12th: |
1072 *
|
56%
|
fat: 53.64g |
| |
protein: 64.44g |
| |
carbs: 103.03g |
|
-
|
-
|
| Fri 9th: |
994 *
|
52%
|
fat: 62.25g |
| |
protein: 31.28g |
| |
carbs: 93.39g |
|
-
|
-
|
