skydiverjim's Journal, 22 July 2021

179.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 80.07g | Prot: 109.13g | Carb: 203.00g.   Breakfast: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, General Mills Cheerios, Chobani Coconut Greek Yogurt. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Dole Romaine Lettuce. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Cheetos Crunchy Cheetos (Package), Boost High Protein Very Vanilla . more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...