Weigh In record (no journal entry) for 27 February 2011
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172.0 lb
Lost so far: 6.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1707 kcal
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Fat: 58.40g | Prot: 69.27g | Carb: 231.74g.
Breakfast: soy milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Croutons, Onion Soup (with Equal Volume Water, Canned), Shredded Cheese Italiano. Dinner: Toasted Garlic Bread, Romaine Lettuce, Light ceasar dressing, Chicken Pennine Alfredo Hearty Bowls. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Almonds, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon, Mayonnaise (Low Calorie). more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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