Weigh In record (no journal entry) for 22 July 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1795 kcal
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Fat: 77.90g | Prot: 40.58g | Carb: 247.43g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Saus Tomat, Tomat Ceri, Telur Rebus, MISUA SAU TAO MISOA . Dinner: Susu, Emina Mozza Cheese Slice, Chiki Chiki Balls Rasa Keju, La Fonte Spaghetti, Oreo Ice Cream Cookies. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Alpukat, Bimoli Minyak Goreng, ABC Kecap Asin, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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gaining 1.5 lb a week
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