Kenna Morton's Journal, 21 July 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 49.83g | Prot: 42.29g | Carb: 182.04g.   Breakfast: Knott's Berry Farm Pure Seedless Red Raspberry Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Quiche with Meat, Poultry or Fish. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Lundberg Wild Blend Rice, Brown and Wild Flavored Rice, Sunny Select Vegetable Stir Fry, Carrots, Broccoli, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Air Popped Popcorn. more...

1601 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...