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For real? 🤞
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135.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2021:
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1619 kcal
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Fat: 42.09g | Prot: 83.54g | Carb: 236.51g.
Breakfast: Best Choice American Cheese Singles, Crumpet, Egg, Coffee with Milk and Sugar, Bananas, Peanut Butter, Flax Seeds, Coffee-Mate Hazelnut Coffee Creamer. Lunch: ShopHouse Salad, Cinnamon, Apples, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: President's Choice Udon Noodles, Skinless Chicken Breast, Zucchini, Carrots. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cheese Crackers, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. more...
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1931 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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