Weigh In record (no journal entry) for 21 July 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1788 kcal
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Fat: 94.89g | Prot: 92.96g | Carb: 140.66g.
Breakfast: Sugar, Butter, Coffee, Mortadella, Flauta. Dinner: Tomato Sauce, White Rice, Fried Plantain, Chicken Thigh, Ground Chicken, Chicken Breast, De La Tierra Papas y Boniatos, Carrots . more...
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losing 0.8 lb a week
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