Weigh In record (no journal entry) for 21 July 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1172 kcal
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Fat: 44.42g | Prot: 35.20g | Carb: 170.39g.
Breakfast: Ellenka Fiber Creme, Petai, Sup Tomat (Disiapkan dengan Air), La Fonte Spaghetti-10, Pisang Kepok Rebus, Buah Pir. Lunch: Bimoli Minyak Goreng, Kecambah, Pare, Nasi Putih. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Petai, Tomat Ceri, Telur, Nasi Putih, Roti Gandum, Kue Keju, Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau. more...
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gaining 1.5 lb a week
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