Weigh In record (no journal entry) for 20 July 2021
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137.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2021:
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1319 kcal
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Fat: 28.89g | Prot: 68.64g | Carb: 199.97g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Flax Seeds, Peanut Butter, Bananas, Great Value Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Cinnamon, Apples, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: Great Value Chicken Gravy, White Bread, Skinless Chicken Breast, Zucchini, Carrots. Snacks/Other: Back to Nature Classic Granola, Berries, Great Value Light Nonfat Yogurt. more...
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1813 kcal
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Activities & Exercise:
HIIT -10 minute - 10 minutes, Walking across town - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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