Weigh In record (no journal entry) for 20 July 2021
|
174.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
2005 kcal
|
Fat: 46.22g | Prot: 51.42g | Carb: 229.98g.
Breakfast: Whole Milk, Malt-O-Meal S'mores Cereal. Lunch: Hillshire Farm Deli Select Pastrami, Sargento Natural Sharp Cheddar Cheese, La Brea Bakery Telera Rolls, Marketside Sante Fe Style Salad with Chicken. Dinner: Rao's Homemade Arrabbiata Sauce, Spaghetti. Snacks/Other: Founders Dirty Bastard Scotch Ale. more...
|
steady weight
|
|
Other Related Links
Members
|
damfig's weight history
|