Weigh In record (no journal entry) for 20 July 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1138 kcal
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Fat: 47.39g | Prot: 41.98g | Carb: 142.46g.
Breakfast: Nasi Putih, Telur Rebus, Richeese Ahh' Triple Cheese, Susu, La Fonte Spaghetti, Mangga, Tropicana Slim Stevia Sweetener, Teh Hijau. Lunch: Permen, Tropicana Slim Stevia Sweetener, Teh Hijau, Roti Gandum. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Ceri, Petai, Telur, Nasi Putih. Snacks/Other: Kue Keju. more...
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losing 4.6 lb a week
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