skydiverjim's Journal, 19 July 2021

So a new week begins. Stay safe & healthy all of my FS friends.

179.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 63.12g | Prot: 99.45g | Carb: 177.30g.   Breakfast: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Boost High Protein Very Vanilla . Lunch: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Watermelon , Sam's Club Seasoned Rotisserie Chicken, Schwebel's Sandwich Buns. Dinner: Great Value Mayo, Chicken Drumstick, Schwebel's Sandwich Buns. Snacks/Other: Southern Comfort Southern Comfort. more...

2199 kcal

Activities & Exercise: Motorcycle Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...