Weigh In record (no journal entry) for 19 July 2021
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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774 kcal
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Fat: 24.05g | Prot: 29.50g | Carb: 96.40g.
Breakfast: Back to Nature Classic Granola, Driscoll's Blueberries, Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Ruth's Chris Steakhouse Chopped Salad. more...
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steady weight
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siamman's weight history
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