Weigh In record (no journal entry) for 19 July 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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952 kcal
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Fat: 24.96g | Prot: 28.70g | Carb: 161.89g.
Breakfast: Oreo Oreo Original, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Roti Gandum. Lunch: Roti Gandum, Pisang. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Tomat Ceri, Nasi Putih. Snacks/Other: Salak, Ellenka Fiber Creme, Susu. more...
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losing 1.5 lb a week
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