Weigh In record (no journal entry) for 18 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1128 kcal
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Fat: 50.04g | Prot: 38.10g | Carb: 139.25g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Tomat Ceri, Telur, Nasi Putih. Lunch: Saus Tomat, Bakwan, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Richeese Siip, Susu, Tahu, La Fonte Spaghetti-10. Snacks/Other: Oreo Oreo Original, Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau, Astor Matcha. more...
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gaining 1.5 lb a week
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