Weigh In record (no journal entry) for 16 July 2021
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243.8 lb
Lost so far: 49.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1540 kcal
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Fat: 90.00g | Prot: 63.00g | Carb: 116.00g.
Lunch: Taco Bell Soft Taco - Beef. Dinner: Cal Eggs Extra Large Grade AA Eggs, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Dairy Queen Dipped Chocolate Cone (Small). more...
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gaining 8.4 lb a week
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