Weigh In record (no journal entry) for 17 July 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1533 kcal
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Fat: 47.67g | Prot: 69.64g | Carb: 220.39g.
Breakfast: ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih, Pisang Kepok Rebus, A&W Waffle . Lunch: A&W Waffle , Tempe, Pare, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih. more...
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losing 3.1 lb a week
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