skydiverjim's Journal, 16 July 2021

179.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 56.44g | Prot: 89.84g | Carb: 184.67g.   Breakfast: Boost High Protein Very Vanilla. Lunch: Cheerios, Chobani Coconut Greek Yogurt. Dinner: Lipton Brisk Lemon Iced Tea (Can), Baked Beans , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...