Weigh In record (no journal entry) for 16 July 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1223 kcal
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Fat: 45.16g | Prot: 42.56g | Carb: 171.14g.
Breakfast: Roti Gandum, Milo Milo, Pisang, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Telur, Kraft Quick Melt (Keju Cepat Leleh), Wortel Dimasak, Kubis, Kecambah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Petai, Nasi Putih, Roti Gandum, Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau. Snacks/Other: A&W Waffle . more...
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gaining 4.6 lb a week
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