|
Up 1, down 1… I’m ok with that
|
166.0 lb
Lost so far: 21.6 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1572 kcal
|
Fat: 129.21g | Prot: 64.17g | Carb: 31.70g.
Breakfast: Coffee (made from Ground). Lunch: Oakhurst Heavy Cream, Coffee (made from Ground), Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Strawberries , Butter, Egg. Dinner: Pacific Organic Coconut Beverage Unsweetened, Egg, Marie's Chunky Blue Cheese Dressing, Oakhurst Heavy Cream, Key West Lime Juice, Calavo Avocado, Tomatoes, Lettuce, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sports Research MCT Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|