Weigh In record (no journal entry) for 18 February 2014
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205.1 lb
Lost so far: 44.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1016 kcal
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Fat: 55.38g | Prot: 59.04g | Carb: 83.74g.
Breakfast: Domino Sugar Dark Brown Sugar, Cinnamon , Great Value 100% Whole Grain Quick Oats, Chiquita Banana. Lunch: Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Marketside Chipotle Ranch Dressing, Happy Farms Shredded Mozzarella Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Subway Tomatoes, Pickled Egg, Sargento Colby Jack String Cheese, Green Olives, Nature's Promise Spring Mix Salad, Great Value Homestyle Meatballs. Snacks/Other: Pistachio Nuts, Great Value Sliced Pickled Beets. more...
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2950 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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