Weigh In record (no journal entry) for 15 July 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1037 kcal
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Fat: 43.07g | Prot: 38.54g | Carb: 126.75g.
Breakfast: Nestle Susu Bear Brand, Sayuran Rebus (tanpa Daging), Kubis, Nasi Putih, Roti Gandum. Lunch: Otak-Otak, Pastel, Choi Pan, Nestle Bear Brand Milk, Richeese Ahh' Triple Cheese, Tempe. Dinner: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Bimoli Minyak Goreng, Petai, ABC Kecap Asin, Kubis, Nasi Putih. Snacks/Other: Astor Matcha. more...
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losing 3.1 lb a week
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