Weigh In record (no journal entry) for 13 November 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1622 kcal
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Fat: 86.90g | Prot: 87.37g | Carb: 122.58g.
Breakfast: Sugar, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Sargento Colby Jack Cheese Sticks, Vallarta Corn Tortillas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oscar Mayer Bun-Length Hot Dog Wieners, Luzianne Sweetened Iced Tea. Dinner: Boiled Egg, Birds Eye Steamfresh Tuscan Vegetables, Brussels Sprouts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Drumstick. more...
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3197 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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