Weigh In record (no journal entry) for 14 July 2021
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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822 kcal
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Fat: 38.55g | Prot: 65.74g | Carb: 63.26g.
Lunch: Deli Sliced Beef Luncheon Meat, Watermelon, Sola Deliciously Seeded Bread, Deli Sliced Beef Luncheon Meat. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cheddar Cheese , Pepsi Pepsi Zero Sugar, Strawberries. more...
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losing 7.0 lb a week
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