Weigh In record (no journal entry) for 14 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1197 kcal
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Fat: 39.60g | Prot: 36.30g | Carb: 192.23g.
Breakfast: Tropicana Slim Stevia Sweetener, Roti Gandum, ABC Saus Sambal , Kentang Goreng, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau, Roti Gandum, Tomat Merah, Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih. Dinner: Astor Matcha, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Telur. Snacks/Other: Roti Gandum, Milo Milo Sachet . more...
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losing 1.5 lb a week
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