Weigh In record (no journal entry) for 12 July 2021
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1927 kcal
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Fat: 98.35g | Prot: 112.23g | Carb: 156.72g.
Breakfast: Экомилк Масло Сливочное 82,5%, Чай, Nordic Геркулес Финский. Lunch: Творожная Запеканка, Лузинская крыночка Йогурт Славянский натуральный 4 %, Золотые Луга Творог 5%. Dinner: Греческий Салат, Гречка с Грибами. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.8 lb a week
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