Weigh In record (no journal entry) for 12 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1363 kcal
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Fat: 27.88g | Prot: 34.83g | Carb: 263.96g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Manis, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roti Gandum, Tropicana Slim Stevia Sweetener, Teh Hijau. Lunch: Mentimun (dengan Kulit), Tomat Merah, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Astor Matcha, Richeese Ahh'. Dinner: ABC Saus Sambal , Kubis, Roti Gandum, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Snacks/Other: Pisang, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Tropicana Slim Sweetener Classic, Roti Gandum. more...
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losing 1.5 lb a week
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