Weigh In record (no journal entry) for 16 February 2014
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214.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1260 kcal
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Fat: 37.37g | Prot: 59.71g | Carb: 174.47g.
Breakfast: Tostitos Medium Salsa, Wegmans Extra Large Eggs, Pepperidge Farm Whole Grain 15 Grain Bread, Honey, Dried Coconut (Flaked, Sweetened), Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Wegmans Frozen Mixed Berries. Lunch: Safeway Frozen Cauliflower, Spinach (Chopped or Leaf, Frozen), Red Potatoes (Flesh and Skin), Coconut Oil, Trader Joe's Melange a Trois (Frozen Peppers). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 12.6 lb a week
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