buckmccalla's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014
208.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:
1133 kcal Fat: 31.38g | Prot: 56.50g | Carb: 158.00g.   Breakfast: Dole Mango Chunks, Chiquita Banana. Lunch: Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Happy Farms Shredded Mozzarella Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Great Value Homestyle Meatballs, Great Value Angel Hair Pasta, Prego 100% Natural Italian Sauce Flavored with Meat. more...
2734 kcal Activities & Exercise: Shoveling - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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