Weigh In record (no journal entry) for 10 July 2021
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166.0 lb
Lost so far: 21.6 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1424 kcal
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Fat: 103.07g | Prot: 63.67g | Carb: 51.81g.
Lunch: Coffee, Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Butter, Egg, Blueberries . Dinner: Great Value Romaine Lettuce, Santitas White Corn Tortilla Chips, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Goya Sofrito Tomato Cooking Base. Snacks/Other: Hellmann's Real Mayonnaise, Nearby Eggs Large Eggs, Sports Research MCT Oil. more...
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losing 2.3 lb a week
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