Must tang2's Journal, 10 July 2021

198.4 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 43.69g | Prot: 42.04g | Carb: 205.68g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Cakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Fruitcake , Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Kit Kat Chunky (40g). more...

2123 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...