Weigh In record (no journal entry) for 10 July 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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937 kcal
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Fat: 36.04g | Prot: 36.56g | Carb: 132.23g.
Breakfast: Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Teh Pucuk Harum Teh, Telur, Pecel, Karedok. Dinner: Tahu, Apel. Snacks/Other: Apel. more...
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gaining 1.5 lb a week
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