Weigh In record (no journal entry) for 15 February 2014
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212.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1083 kcal
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Fat: 25.29g | Prot: 86.56g | Carb: 121.59g.
Lunch: Trader Joe's Melange a Trois (Frozen Peppers), Coconut Oil, Honey, Broccoli, Red Potatoes (Flesh and Skin), Parmesan Cheese (Shredded), Wegmans Extra Large Eggs. Dinner: Stater Bros Chunk Light Tuna in Water, Pepperidge Farm Whole Grain 15 Grain Bread, Dried Coconut (Flaked, Sweetened), Safeway Frozen Fruit Medley. Snacks/Other: Whiskey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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