Weigh In record (no journal entry) for 24 February 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1736 kcal
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Fat: 62.98g | Prot: 183.43g | Carb: 66.64g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: American Cheese, Broccoli, 93% Lean Ground Beef. Dinner: Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, American Cheese Slices, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Cheez-It Baked Snack Crackers, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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