Weigh In record (no journal entry) for 15 February 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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859 kcal
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Fat: 21.23g | Prot: 36.17g | Carb: 136.44g.
Breakfast: Kashi Cinnamon Harvest Cereal, 2% Fat Milk. Lunch: Dr. McDougall's Right Foods Black Bean & Lime Soup, Cream Cheese, Italian Bread . more...
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losing 2.8 lb a week
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siamman's weight history
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