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Extra exercise helped to drop another 1/2 lb. Sun is shining today. Will go shopping & mail package for Koda.
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164.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1279 kcal
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Fat: 78.56g | Prot: 68.31g | Carb: 75.11g.
Breakfast: raw organic coconut butter, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Chocolate Peanut Butter Nutrition Bar. Lunch: Muenster Cheese, Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Dinner: Homemade Butter (Sea Salted), Carrots, Broccoli, Black Angus Burgers, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. more...
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1931 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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