Weigh In record (no journal entry) for 09 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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873 kcal
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Fat: 28.24g | Prot: 35.15g | Carb: 125.81g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pepaya. Lunch: Apel (tanpa Kulit), Telur Rebus. Dinner: Glico Haku Matcha Monaka, Kong Kee Egg Tofu, Kembang Kol, Nasi Putih. Snacks/Other: Roti Gandum. more...
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losing 7.7 lb a week
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