Weigh In record (no journal entry) for 08 July 2021
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2021:
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330 kcal
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Fat: 15.97g | Prot: 27.51g | Carb: 20.51g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Pacific Natural Foods Organic Vegetable Broth, Cooked Mushrooms (from Fresh), Costco Rotisserie Chicken, Sweet Onions. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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steady weight
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