Weigh In record (no journal entry) for 08 July 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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727 kcal
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Fat: 31.54g | Prot: 32.71g | Carb: 80.39g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Quaker Oat. Lunch: Tahu, ABC Kecap Asin, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur. Snacks/Other: Roti Gandum. more...
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gaining 3.9 lb a week
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