Weigh In record (no journal entry) for 14 February 2014
|
206.9 lb
Lost so far: 43.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
1366 kcal
|
Fat: 63.92g | Prot: 92.29g | Carb: 101.24g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hannaford Asparagus Spears, Kentucky Legend Hickory Smoked Ham Steak. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Sargento Colby Jack Cheese Sticks. more...
|
|
2792 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|