Weigh In record (no journal entry) for 07 July 2021
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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772 kcal
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Fat: 29.13g | Prot: 34.25g | Carb: 92.42g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Mangos. Lunch: Subway 6" Spicy Italian. more...
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losing 1.4 lb a week
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siamman's weight history
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