Weigh In record (no journal entry) for 06 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1559 kcal
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Fat: 77.29g | Prot: 46.86g | Carb: 188.17g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Richeese Cream Cheese Wafer, Tango Long Wafer Vanilla Milk, Selai Kacang, Roti Gandum, Mentimun (dengan Kulit), Tomat Ceri, Petai, Kubis, Nasi Putih. Dinner: Nabati Ahh', Bimoli Minyak Goreng, Telur, Petai, Wortel Dimasak, Tahu, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Dancow Fortigro Vanilla, Alpukat, Lotus Biscoff, Pepaya. more...
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gaining 3.1 lb a week
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