Weigh In record (no journal entry) for 23 February 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1766 kcal
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Fat: 54.35g | Prot: 193.54g | Carb: 89.75g.
Breakfast: Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Butter Beans, 93% Lean Ground Beef. Dinner: Chardonnay, Black Beans, Pork Loin (Tenderloin). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake, Almonds, Water. more...
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2097 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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