Weigh In record (no journal entry) for 05 July 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1370 kcal
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Fat: 47.67g | Prot: 43.80g | Carb: 210.37g.
Breakfast: Pisang, Bimoli Minyak Goreng, Petai, Tomat Ceri, Kembang Kol Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mentimun (dengan Kulit), Petai, ABC Kecap Asin, Nasi Putih, Selai Kacang Halus (dengan Garam), Roti Gandum. Dinner: Selai Kacang, Roti Gandum. Snacks/Other: Jeruk, Pisang, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Bubur Nasi. more...
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gaining 4.6 lb a week
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